{"product_id":"built-to-move-the-10-essential-habits-to-help-you-move-freely-and-live-fully","title":"Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully","description":"The sit-and-rise test that can predict your likely lifespan\nThe one-leg balance that indicates your risk of being seriously injured in a fall\nThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%\n\nYour body is built to move, but do you know how to give it what it needs for lifelong strength and mobility?\n\nAfter decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?\n\nThe answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.\n\nOrganised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.\n\nThis book is your game plan for the long game.\u003cbr\u003eASIN: 1398708690\u003cbr\u003eVSKU: LFV.1398708690.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Juliet Starrett|Kelly Starrett\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":46639764275397,"sku":"LFV.1398708690.VG","price":9.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1398708690-0.jpg?v=1785517982","url":"https:\/\/www.booksforlife.store\/products\/built-to-move-the-10-essential-habits-to-help-you-move-freely-and-live-fully","provider":"Books for Life","version":"1.0","type":"link"}