{"product_id":"cards-against-burnout-guidebook-card-set-a-guidebook-and-cards-to-bring-joy-back-to-life-work-and-play","title":"Cards Against Burnout Guidebook \u0026 Card Set: A Guidebook and Cards to Bring Joy Back to Life, Work, and Play","description":"Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselor Kim Davies.\n\nCards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life.\n\nThis illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!\n\nFrom breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you you.\n\nThis is a gift-ready slipcase box with a 128-page paperback book and 25 cards.\u003cbr\u003eASIN: 1419773178\u003cbr\u003eVSKU: LFV.1419773178.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Davies, Kim\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":46539721277637,"sku":"LFV.1419773178.VG","price":8.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1419773178-0.jpg?v=1784135011","url":"https:\/\/www.booksforlife.store\/products\/cards-against-burnout-guidebook-card-set-a-guidebook-and-cards-to-bring-joy-back-to-life-work-and-play","provider":"Books for Life","version":"1.0","type":"link"}