{"product_id":"fascial-fitness-through-yoga-with-a-comprehensive-catalogue-of-exercises-and-the-fascia-salutation-1","title":"Fascial Fitness Through Yoga: With a Comprehensive Catalogue of Exercises and the Fascia Salutation","description":"This book is an innovative combination of two major fitness trends - yoga and fascia training.\n\nIf you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and stick together; as you age and as a result of repetitive one-sided stressors you'll become immobile and stiff.\n\nYoga is an ideal form of fascia training, and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it.\n\nThe exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain.\n\nThis fully illustrated book contains a comprehensive catalogue of exercises and a sun salutation specially adapted for the fascia - the fascia salutation.\n\nThe book is the ideal companion for anyone who wants to practice yoga and also stay supple, mobile and pain-free throughout their life.\u003cbr\u003eASIN: 190536783X\u003cbr\u003eVSKU: LFV.190536783X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Brinkmann, Katharina\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":45589158822085,"sku":"LFV.190536783X.VG","price":16.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/190536783X-0_c0234978-7046-4fb7-9112-dfc25d3366c8.jpg?v=1767664977","url":"https:\/\/www.booksforlife.store\/products\/fascial-fitness-through-yoga-with-a-comprehensive-catalogue-of-exercises-and-the-fascia-salutation-1","provider":"Books for Life","version":"1.0","type":"link"}