{"product_id":"hal-higdons-how-to-train-the-best-programs-workouts-and-schedules-for-runners-of-all-ages-1","title":"Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages","description":"The Fast Path To Running Success\n\nIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.\n\nSome of what you'll find inside:\n\n* A 35-day program to get you started\n* Fitness walking and racewalking schedules\n* 5-K routines for the first-timer or more advanced runner\n* Greg Meyer's program for the 25-K\n* Running schedules exclusively for women\n* How to compete in marathons just weeks apart\n* Vern Gambetta's strength-training routine\n* Routines for coming back from injuries\n* Benji Durden's 84-week schedule for advanced marathoners\n* Ultramarathon schedules up to 100-K\n* The latest methods and workouts for aquarunning\n* A triple-threat program for the triathlon\n* Workouts for track, summer cross-country, and girls' cross country\n* A fun program to get children involved in running\n* Tips on how to run in hot and cold weather\u003cbr\u003eASIN: 0875963528\u003cbr\u003eVSKU: LFV.0875963528.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Higdon, Hal\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":45588424491205,"sku":"LFV.0875963528.G","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/0875963528-0.jpg?v=1767651069","url":"https:\/\/www.booksforlife.store\/products\/hal-higdons-how-to-train-the-best-programs-workouts-and-schedules-for-runners-of-all-ages-1","provider":"Books for Life","version":"1.0","type":"link"}