{"product_id":"intermittent-fasting-made-easy-next-level-hacks-to-supercharge-fat-loss-boost-energy-and-build-muscle","title":"Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle","description":"This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.\n\nLike any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.\n\nKnown for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.\n\nChapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track, as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to:\n\nChoose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks, including mood swings, relapse, and plateauing\nAlso included are biohacks to level up results specifically for women.\n\nWith Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.\u003cbr\u003eASIN: 0760373868\u003cbr\u003eVSKU: LFV.0760373868.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:DeLauer, Thomas\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":46515113164997,"sku":"LFV.0760373868.VG","price":6.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/0760373868-0.jpg?v=1783616256","url":"https:\/\/www.booksforlife.store\/products\/intermittent-fasting-made-easy-next-level-hacks-to-supercharge-fat-loss-boost-energy-and-build-muscle","provider":"Books for Life","version":"1.0","type":"link"}