Intervention: Course Corrections for the Athlete and Trainer by John, Dan (2013) Paperback

Acclaimed strength coach Dan John has created the perfect guide for beginners, advanced lifters, and fitness professionals interested in correcting basic body movements and improving overall mobility and lifting performance. With his signature humor and clear step-by-step instructions, Coach John walks athletes and trainers through core movements, Olympic lifts, throws, proper powerlifting technique, and much more. Regardless of your training experience or age, Dan John will help you design and implement a program to improve mobility and flexibility and to maximize your time in the gym, no matter how much time you have. Learn the five simple principles that will change the way you approach training: * Strength training for lean body mass and joint mobility work trump everything else * Fundamental human movements are...fundamental. * Standards and gaps must be constantly assessed. * The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout t
ASIN: 1931046174
VSKU: LFV.1931046174.A
Condition: Acceptable
Author/Artist:John, Dan|Plummer, Thomas
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in acceptable condition. May have shelf wear, edge wear, and spine wear, but a very readable copy. May not come with supplemental materials if applicable. Does not include original dustcover jacket. Possibly Ex Library Copy