{"product_id":"living-wheat-free-for-dummies-1","title":"Living Wheat-Free For Dummies","description":"Your trusted guide to living wheat-free\nWheat is one of the largest contributors to the nationwide obesity epidemic―and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat\/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat\/grain-free lifestyle.\nThis information-packed guide explains why you should eliminate the trifecta of wheat\/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat\/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat\/grains, sugar, and vegetable oils Guidelines for dining out wheat\/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health\nIf you're looking to adopt a wheat\/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.\u003cbr\u003eASIN: 1118774582\u003cbr\u003eVSKU: LFV.1118774582.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gregory, Rusty|Chasen, Alan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":45587346686149,"sku":"LFV.1118774582.G","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1118774582-0_c97a6a59-3868-46c9-b44b-e4655b53d273.jpg?v=1767639182","url":"https:\/\/www.booksforlife.store\/products\/living-wheat-free-for-dummies-1","provider":"Books for Life","version":"1.0","type":"link"}