{"product_id":"pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home","title":"Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home","description":"Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.\n\nImprove your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.\n\nEXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!\n\nALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.\n\nGREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.\n\nPerfect for:\n\n• Pilates enthusiasts\n• Mother's Day gift shoppers\n• Anyone looking for easy ways to stay fit\n• Anyone looking for at-home exercises\n• Anyone who works from home\u003cbr\u003eASIN: 1797207083\u003cbr\u003eVSKU: LFV.1797207083.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Mankin, Maria|Tomljanovic, Maja\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":50796708561093,"sku":"LFV.1797207083.VG","price":11.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1797207083-0.jpg?v=1792861393","url":"https:\/\/www.booksforlife.store\/products\/pajama-pilates-40-exercises-for-stretching-strengthening-and-toning-at-home","provider":"Books for Life","version":"1.0","type":"link"}