{"product_id":"self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-self-care-for-black-women-series","title":"Self-Care for Black Women: 150 Ways to Radically Accept \u0026 Prioritize Your Mind, Body, \u0026 Soul (Self-Care for Black Women Series)","description":"Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\n\nBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\n\nYou’ll find prompts like:\n-Map out your feelings about a microaggression\n-Make a list of your safe spaces\n-Detail out an entire day dedicated to your self-care\n-And more!\n\nIt’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.\u003cbr\u003eASIN: 1507217315\u003cbr\u003eVSKU: LFV.1507217315.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Adeeyo, Oludara\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":46791272693957,"sku":"LFV.1507217315.VG","price":8.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1507217315-0.jpg?v=1787419671","url":"https:\/\/www.booksforlife.store\/products\/self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-self-care-for-black-women-series","provider":"Books for Life","version":"1.0","type":"link"}