{"product_id":"self-care-for-nurses-small-doses-for-wellness","title":"Self Care for Nurses: Small Doses for Wellness","description":"The term resilience often gets a bad rap, but the ability to take care of yourself during stressors remains key to creating a work environment where you can thrive.\nGrounded in research and rich in expertise gleaned from fellow nurses and other practitioners across the healthcare spectrum, Self Care for Nurses: Small Doses for Wellness offers proven self-care strategies that can positively transform your relationship with work. The authors filled this book with practical exercises that will fit easily into your lifestyle and might just keep you from the brink of burnout.\nIncludes: Over two-dozen science-based wellness practices that tend to your mind and body Bite-sized exercises that apply the latest in self-care research Relatable stories and helpful guidance from nurses and wellness experts that offer inspiration, camaraderie, and support for your challenging-yet-rewarding work as a nurse\nAuthentic self-care practice is best for you, for your patients, and for your colleagues. Integrating these purposefully simple and easy-to-adopt strategies into your life can help you flourish in good times and grow in difficult ones.\nTABLE OF CONTENTS\nSmall Doses for Your Happiness and Health\nIt’s Not What You Think\nBurnout: Sound Familiar?\nRewire Your Brain for Resilience\nWhat’s Your Mindset?\nBe a Flashlight\nPay Attention\nCultivate Your Appreciative Practices\nTend Your Emotional Garden\nChoose Joy and Positivity\nReframe\nExercise Gratitude\nChange Your Question, Change Your Mind\nUse Your Vision to Change Your Fate\nGo to Your Safe and Happy Place\nCultivate Your Wisdom\nRest\nNourish Your Body and Hydrate\nEvaluate Your Alcohol Consumption\nBreathe Deeply\nMove Your Body\nIntegrate a Life That Works With a Life That Counts\nMake It a Good Place to Work\nTake Care of Each Other\nThe Pause: When a Patient Dies\nMattering Matters\nPut an End to Bullying and Incivility\nAdvocate for Yourself and Others\nLead From Where You Are\u003cbr\u003eASIN: 1646481011\u003cbr\u003eVSKU: LFV.1646481011.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Natalie B. May|Tim Cunningham|Dorrie K. Fontaine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":46971044921541,"sku":"LFV.1646481011.VG","price":8.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1646481011-0.jpg?v=1789837503","url":"https:\/\/www.booksforlife.store\/products\/self-care-for-nurses-small-doses-for-wellness","provider":"Books for Life","version":"1.0","type":"link"}