{"product_id":"the-anti-anxiety-notebook-cognitive-behavioral-therapy-and-other-essentials","title":"The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials","description":"Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.\n\nThis guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.\n\nWhat you'll love about this journal:\nMADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience\u003cbr\u003eASIN: 1735084603\u003cbr\u003eVSKU: LFV.1735084603.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brenner, Rachel E.|Tamir, Hod|Hu, Diana|Strickland, Emory|Nahman, Haley\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in acceptable condition.  May have shelf wear, edge wear, and spine wear, but a very readable copy.  May not come with supplemental materials if applicable.  Does not include original dustcover jacket.  Possibly Ex Library Copy  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":50769163845829,"sku":"LFV.1735084603.A","price":34.31,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1735084603-0.jpg?v=1792602027","url":"https:\/\/www.booksforlife.store\/products\/the-anti-anxiety-notebook-cognitive-behavioral-therapy-and-other-essentials","provider":"Books for Life","version":"1.0","type":"link"}