{"product_id":"the-anti-inflammatory-guide-simple-steps-to-fight-inflammation-and-improve-your-health","title":"The Anti-Inflammatory Guide: Simple Steps to Fight Inflammation and Improve Your Health","description":"While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body.\n\nDiscover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation.\n\nFrom getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there.\n\nWe’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.\u003cbr\u003eASIN: 180521330X\u003cbr\u003eVSKU: LFV.180521330X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Future Publishing\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":46452015300805,"sku":"LFV.180521330X.VG","price":8.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/180521330X-0.jpg?v=1782406938","url":"https:\/\/www.booksforlife.store\/products\/the-anti-inflammatory-guide-simple-steps-to-fight-inflammation-and-improve-your-health","provider":"Books for Life","version":"1.0","type":"link"}