{"product_id":"the-firm-body-sculpting-system-2-complete-aerobics-weight-training","title":"The Firm - Body Sculpting System 2 - Complete Aerobics \u0026 Weight Training","description":"Combines and sequences fat-burning and body-sculpting moves for an efficient, time-saving workout!\nThe FIRM's signature program, Complete Aerobics \u0026amp; Weight Training makes the most of each workout! The FIRM delivers a combination total-body workout that blasts fat and reshapes your body like no other workout can!\nFIRM Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40 minutes of body-shaping interval training. We sequence the upper- and lower-body moves so that you shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat.\nPlus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5-minute stretch are the perfect ending!\u003cbr\u003eASIN: B0000C0FC7\u003cbr\u003eVSKU: LFV.B0000C0FC7.N\u003cbr\u003eCondition: New\u003cbr\u003eAuthor\/Artist:Good Times Video|Emily Welsh\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":50802700583109,"sku":"LFV.B0000C0FC7.N","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/B0000C0FC7-0.jpg?v=1792947845","url":"https:\/\/www.booksforlife.store\/products\/the-firm-body-sculpting-system-2-complete-aerobics-weight-training","provider":"Books for Life","version":"1.0","type":"link"}