{"product_id":"the-mindful-way-through-stress-the-proven-8-week-path-to-health-happiness-and-well-being-1","title":"The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being","description":"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.\u003cbr\u003eASIN: 1462509401\u003cbr\u003eVSKU: LFV.1462509401.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Alidina, Shamash\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":45587891093701,"sku":"LFV.1462509401.G","price":8.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1462509401-0_eee1e6cb-9039-4a1f-a380-72a273b1bcb9.jpg?v=1767646244","url":"https:\/\/www.booksforlife.store\/products\/the-mindful-way-through-stress-the-proven-8-week-path-to-health-happiness-and-well-being-1","provider":"Books for Life","version":"1.0","type":"link"}