{"product_id":"the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy-the-essential-guide-to-the-glycemic-index-and-gluten-free-living-1","title":"The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living","description":"More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower \"bad\" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.\u003cbr\u003eASIN: 160094034X\u003cbr\u003eVSKU: LFV.160094034X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Brand-Miller M.D., Dr. Jennie Dr. Jennie|Marsh, Kate|Sandall, Philippa\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":45586483085509,"sku":"LFV.160094034X.G","price":6.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/160094034X-0_93c045a3-180e-43d8-ada5-756d5baf34d1.jpg?v=1767634570","url":"https:\/\/www.booksforlife.store\/products\/the-new-glucose-revolution-low-gi-gluten-free-eating-made-easy-the-essential-guide-to-the-glycemic-index-and-gluten-free-living-1","provider":"Books for Life","version":"1.0","type":"link"}