{"product_id":"weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights","title":"Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights","description":"Your starter guide to greater strength\nYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.\nWhether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.\nWeight Training for Women includes:\nStrength of all sorts―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.\nHelpful training tips―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.\nDesign your workouts―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.\nThis is your complete, user-friendly reference for building wellness with weight training.\u003cbr\u003eASIN: 1641527382\u003cbr\u003eVSKU: LFV.1641527382.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Noelle, Brittany\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":46492102918341,"sku":"LFV.1641527382.VG","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1641527382-0.jpg?v=1783185076","url":"https:\/\/www.booksforlife.store\/products\/weight-training-for-women-exercises-and-workout-programs-for-building-strength-with-free-weights","provider":"Books for Life","version":"1.0","type":"link"}