{"product_id":"what-to-do-when-you-feel-broken-how-to-let-go-of-negative-patterns-heal-your-relationships-and-find-freedom","title":"What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom","description":"‘Trauma doesn't have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.’\n—Mel Robbins, bestselling author and host of The Mel Robbins Podcast\n\nYou’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.\n\nClinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life.\n\nDr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to:\n\nGet to know yourself fully and understand what drives your behaviour and how it impacts your relationships Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years Use Dr Laura’s four-step HEAL framework to move forward consciously on a new path\nThe toolbox of knowledge and techniques in this book will empower you to pick up your ‘broken parts’ and put them back together to live life with resilience, wisdom and fortitude.\u003cbr\u003eASIN: 1401979009\u003cbr\u003eVSKU: LFV.1401979009.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Williams, Dr Laura\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book is in very good condition.  Clean with little to no signs of wear or markings highlights.  \u003cbr\u003e","brand":"Books for Life","offers":[{"title":"Default Title","offer_id":46850240315589,"sku":"LFV.1401979009.VG","price":9.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0650\/2914\/4773\/files\/1401979009-0.jpg?v=1788369189","url":"https:\/\/www.booksforlife.store\/products\/what-to-do-when-you-feel-broken-how-to-let-go-of-negative-patterns-heal-your-relationships-and-find-freedom","provider":"Books for Life","version":"1.0","type":"link"}