A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.• Beginning practitioners will learn how to do the poses with less effort and better alignment.• Intermediate practitioners will learn to extend the range and duration of the poses safely• Advanced practitioners will deepen and develop their practice of advanced poses• Teachers will gain useful and enjoyable ideas to enrich their classes.
ASIN: 1495296857
VSKU: LFV.1495296857.VG
Condition: Very Good
Author/Artist:Shifroni, Dr. Eyal
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in very good condition. Clean with little to no signs of wear or markings highlights.