Anxiety and Worry: How to learn to overcome anxiety, fears, intrusive thoughts, worry, depression, stop overthinking, with C.B.T., meditation exercises and positive affirmations to raise self-esteem. - 1584

511 pages for the paperback version. If you want to stop worrying and deal with Anxiety, you need this book. Because learning to overcome Anxietyand Worry means understanding what Anxiety and Worry are and their causes. Worry is a part of everyday life. It's the body's natural mechanism for making you aware and forcing you to think so you can assess a situation. Sometimes, Anxiety is more like that feeling that you get when everyone around you is waiting for you to make a mistake so that they can have their best laugh; it makes you nervous and not sure whether the next step you take is the best way ahead. "Anxiety and Worry" teaches you techniques and practical exercises to deal with the Anxiety inside you and restore peace within you. With "Anxiety and Worry," you know what can cause Anxiety and Worry and how you can deal with them. In this book, you discover: The different Kind of Worry: you will learn what Worry is, and you will learn to identify the chief sources of stress that cause Worry in your life and reduce them; The different types of Anxiety: you will learn what Anxiety is, its different types, such as G.A.D.- O.C.D.- Panic Disorder - Social Phobia- C.A.D., and its symptoms; Developing your Anxiety and Worry profile: you will learn to understand your type of Anxiety better and Worry to begin to identify your symptoms of Anxiety in real-time; Depression: you will learn to identify Depression better and to understand the warning signs, the red flags, and the symptoms of Depression—when you know them, you can better identify them; The Cognitive-Behavioral Approach: you will learn what is C.B.T. and the 5P Factors and the 3+1 Stages to deal with Anxiety; The Intrusive Automatic Thoughts: you will learn what Intrusive Thoughts are, their different types, and the strategies to deal with them; How Positive Affirmations Work: what positive affirmations are, and learn the kind of affirmation you need to change how you think; The 7 weeks Guide: Week#1- Basic Mindfulness Meditation: It will bring you and your thoughts into the present, making you focus on the sensations, beliefs, and emotions; Week#2-Observes not Judging: now it’s time to address the chaos inside your mind; Week#3- Eat well-Balanced Meals: you will discover that a poor diet can aggravate the symptoms of Anxiety; Week#4- Ways to find Instant Calm and Overcome Anxiety: learn to manage the negative emotions and encourage positive ones; Week#5- Forgive and Forget: the steps to learn how to forgive who had hurt you; Week#6-Keep Calm: Manage excessive Anger: Positive and Negative Anger; Week#7- Be Kind to Yourself: how C.B.T. helps you understand your current situation. And much more! So, click the buy now button on this page and grab your copy; see you inside.
ASIN: B087HD83LM
VSKU: LFV.B087HD83LM.G
Condition: Good
Author/Artist:Winters, Kristin
Binding: Paperback