Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry, Cultivate Positive Energy - 6576

Anxiety puts our bodies into "flight or fight" mode―and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief • Identify inner intelligence of the physical body • Integrate experiences into daily life using anxiety relieving exercises • Utilize the power of the mind and imagination to relax the body
ASIN: 1591797780
VSKU: LFV.1591797780.G
Condition: Very Good
Author/Artist:Rossman, Martin
Binding: Audio cd