Chair Yoga

Product description Ships first class next day! Withdrawn library item with library stickers on label and disk. DVD is in great condition and comes in a sturdy plastic case. Money back guarantee. Review This is true healing yoga on a simplified scale. I don't understand how something that looks so easy can have any affect on your well-being, but it definitely does. Soothing music and a beginning relaxation session get your body and mind ready for the exercises. Easy gentle moves all while seated in a chair with emphasis on deep breathing gets oxygen to all the muscles that are being stretched and creates the miracle :o) And the time flies by - total of 40 minutes including the ending relaxation, but it seems more like only 5 minutes have passed so don't be afraid it will take too long and that you will get bored. It's the best 40 minutes I could ever spend. I haven't gone past the basic session yet but hope to soon start making use of Anne's other DVD set for seniors, called Stretch & Strength, on alternate days. I had so much improvement in the first couple of weeks I have since bought 8 DVDs as gifts for family and friends that I thought might get some benefit from it. Before receiving this DVD, I thought the rest of my life would be spent on the sofa. Thank you Anne for saving my life! Namaste! --Alma W., Clinton, AR Dear Anne, I cannot begin to tell you of how much I love your Yoga for Seniors DVD. Yoga has been a passion of mine for several years and at 53 years old, this past spring I became a certified instructor and have been instructing the more mature adult ( no one under 65 ) at a retirement facility. I purchased your DVD and have been using many of the wonderful poses you do for these women of whom I instruct. They Love It!!!! They prefer a slow gradual seated pose as opposed to someone who runs them through a series. These women are in wheelchairs and on walkers with other issues as well, however, they have determination to improve their health and flexibility, as best as they can. I am so grateful for your DVD and am so willing to learn more and new things so that I can offer these women more gifts. Please add me to your mailing list and if you ever hold any kind of weekend yoga conference for the mature adult, I am only 4 hours away! Thank you! God Bless! Namaste! --Mallory Patton, Wisconsin I am 70 yrs old, Never have done Yoga, Began this 4 weeks ago. I feel better after doing it, and am seeing improvement in the level of pain when bending over, from Arthritis. I can tell the difference in how I feel if I don't do it, am using the program almost every day now. Thank you, everyone connected with this program!!!!! My friend is a yoga teacher, bought this first, I used hers until mine came. --Maxine J.
ASIN: B00158NCX8
VSKU: LFV.B00158NCX8.VG
Condition: Very Good
Author/Artist:Anne Pringle Burnell|David Sommerfeld|James Kulackoski
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: DVD Very Good - Case is in great condition. Comes with all artwork. Disc quality is near perfect. Guarantee in working condition. If applicable: Digital copy or ultraviolet codes may be expired or not included.