Heavyhands: The Ultimate Exercise

Pioneering work on exercise fitness by Leonard Schwartz M.D. using a combination of hand weights with aerobic exercise. Leaders in the fitness industry who really explore and investigate fitness methods, have cited Heavyhands as a seminal work on an effective method of all over body toning and strength training. This is an exercise regime you can do at home, with very little equipment and limited space.
ASIN: 0446380040
VSKU: LFV.0446380040.VG
Condition: Very Good
Author/Artist:Leonard Schwartz
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in very good condition. Clean with little to no signs of wear or markings highlights.