Intermittent Fasting for Ageless Women Over 50 & 60: 13 Secrets to Beat Menopause & Radiate Confidence Even in Your 50s and Beyond. Detox Your Body with 100+ Easy-to-Make Recipes & Boost Your Energy - 1836

Do You Feel Helpless When It Comes To Losing Weight And Struggle To Maintain A Healthy Lifestyle After 50? If yes, then you have landed in the right place. Take my hand as I guide you through the transformative power of intermittent fasting, helping you achieve a fitter and more fabulous body even in your 50s and 60s. Introducing "Intermittent Fasting for Ageless Women Over 50 and 60" – the ultimate guide designed to help you achieve your weight loss goals while preserving your taste buds and enhancing your overall well-being. After reading the book and practicing intermittent fasting, you will be able to: Revitalize Your Energy Levels For Increased Productivity Improve Body Composition And Get A Toned Physique Feel a Positive Impact On Mental Clarity, Focus, And Mood Rejuvenate Your Skin Health And Get A Youthful Glow After going through hundreds of publications and research papers, I know what women over 50s want: A clean and crisp manuscript with easy-to-follow advice and actionable steps will guide you every step of the way. In this book, you will find all of this and: Six Different Fasting Techniques That You Can Experiment With 13 Secrets To Stay Fit And Fabulous Personalized Information For Women Over 50s And 60s Wait! There's more! As a bonus, I have also added 100+ Mouthwatering Recipes From Breakfast To Dinner That Will Satisfy Your Taste Buds And Help You Shed Pounds. In today's world, intermittent fasting has emerged as a game-changer for women over 50 and 60 who want to stay healthy and manage their weight effectively. And the benefits are simply remarkable! According to the National Institutes of Health, women over 50 and 60 who fast regularly can enjoy "metabolic shifts in energy production, the optimization of peripheral circadian clocks, and overall improvement in physiological markers of metabolic health." Don't let age be a barrier to your dreams. Do not take fasting as just some diet. It is a COMPLETE LIFESTYLE that you will be acknowledged with once you are done with this book. Embrace the power of intermittent fasting and unlock a world of possibilities. It's time to REGAIN CONTROL OF YOUR BODY and GET A TONED PHYSIQUE! Let the journey begin!
ASIN: 1916962041
VSKU: LFV.1916962041.VG
Condition: Very Good
Author/Artist:Craig, Olivia
Binding: Paperback