The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and Revitalize Your Health

Discover the power of intermittent fasting with this proven diet program to help the body burn fat, shed weight and boost energy Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With this book, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: • Slim down naturally • Increase energy • Reset your metabolism • Heal your body on a cellular level Full of first-hand testimonials from successful dieters so you can find the best way to tailor the diet and make sure it works for you. You’ll also get meal plans and recipes to guarantee you stay on track. In addition to fighting the onset of cancer, Alzheimer’s, diabetes and heart disease.
ASIN: 1612432697
VSKU: LFV.1612432697.VG
Condition: Very Good
Author/Artist:Harrison, Kate
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in very good condition. Clean with little to no signs of wear or markings highlights.