The Build-A-Habit Guide

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
ASIN: 1735084654
VSKU: LFV.1735084654.VG
Condition: Very Good
Author/Artist:Asaf Mazar PhD|Diana Hu PsyD|Axel Valle PsyD|Meghan Nesmith|Gina Ryder
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in very good condition. Clean with little to no signs of wear or markings highlights.