The Complete Idiot's Guide to Eating Clean

Membership in the Clean Plate Club now means something entirely different... Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out. •Numerous studies showing the dangers of eating processed and packaged foods, particularly for children •Both how-to and cookbook, with over 125 recipes
ASIN: 1592579469
VSKU: LFV.1592579469.G
Condition: Good
Author/Artist:Welland M.S. R.D., Diane A.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable.