The Yoga Bible

Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance. The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities. This guide includes: • Stretching and balance exercises • Photos and step-by-step instructions for each asana • Advice on breathing techniques • An overview of different types of yoga, pranayama, and meditation
ASIN: 1582972427
VSKU: LFV.1582972427.VG
Condition: Very Good
Author/Artist:Brown, Christina
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book is in very good condition. Clean with little to no signs of wear or markings highlights.